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{"id":1167,"date":"2015-12-04T00:28:26","date_gmt":"2015-12-04T00:28:26","guid":{"rendered":"http:\/\/fusionculturegroup.org\/?p=1167"},"modified":"2015-12-04T00:28:26","modified_gmt":"2015-12-04T00:28:26","slug":"fusion-tai-chi-workout","status":"publish","type":"post","link":"https:\/\/fusionculturegroup.org\/fusion-tai-chi-workout\/","title":{"rendered":"Fusion Tai Chi"},"content":{"rendered":"

<\/p>\n

Fusion Tai Chi\u00a0<\/b> is a non-traditional, easy to learn and fun workout for the body and mind. \u00a0The forms and moves are based on the ancient Chinese philosophy of Tai Chi \u592a\u6975 (complementary opposites) and yin-yang \u9670\u967d \u00a0(balance and harmony) with a focus on internal “chi” \u6c23 (energy) and “yi” \u610f (mindfulness).<\/p>\n

Little Frog founded Fusion Tai Chi to address the health maintenance needs of people in today’s environment. \u00a0It is a combination of traditional Tai Chi and ancient animal forms with new moves she created which are weaved together by energy healing breathing and ligament stretching moves handed down by ancient Chinese masters of Chinese qigong\u6c23\u529f. \u00a0In addition to the traditional 10 and 24 Tai Chi Forms \u592a\u6975\u62f3, below are some of the Fusion Tai Chi forms<\/p>\n

\n
Five Element Ta Chi<\/li>\n
Twelve Animal Play<\/li>\n
Yin-Yang Fist & Fan<\/li>\n
Power Animal Workout<\/li>\n<\/ul>\n
$\"Fusion$ <\/a>
Fusion Fan<\/figcaption><\/figure>\n
$\"Power$ <\/p>\n
Power Animal Workout<\/p>\n
The tempo or speed of the moves can be tailored to the learners’ needs depending on age and health conditions. \u00a0Tai Chi, if practiced regularly, improves posture, balance, flexibility, core muscle strength and stability.<\/p>\n
\n
WHEN \u00a0 \u00a0 \u00a0 \u00a0 Tuesdays 10:30 – 11:30 am<\/li>\n
WHERE \u00a0 \u00a0 \u00a0Harris Community Centre, 97 Quarry Street, Ultimo<\/li>\n
COST \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 $2 per session – gold coin donation to the Centre<\/li>\n
What to wear: \u00a0loose fitting clothes and comfortable shoes with no heels<\/li>\n<\/ul>\n
Enquiry or Registration: \u00a0(02) 9552 1140 or osanchez@uniting.org; \u00a0Little Frog: 0411 487 821<\/p>\n
Off-site group sessions can be arranged with a minimum of eight people and eight sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fusion Tai Chi\u00a0 is a non-traditional, easy to learn and fun workout for the body and mind. \u00a0The forms and moves are based on the ancient Chinese philosophy of Tai Chi \u592a\u6975 (complementary opposites) and yin-yang \u9670\u967d \u00a0(balance and harmony) with a focus on internal “chi” \u6c23 (energy) and “yi” \u610f (mindfulness). Little Frog […]<\/p>\n","protected":false},"author":1,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[11,12,13],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fusion-programs","tag-entertainment","tag-fun","tag-magic"],"_links":{"self":[{"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":0,"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fusionculturegroup.org\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}