Tai Chi is a contemporary style of workout of the body and mind in varying tempos and intensity based on the ancient Chinese philosophy of yin/yang (balance and harmony). At Fusion it is taught in a non-traditional way with a focus on posture, balance, flexibility, and core muscle strength. It is a holistic health maintenance system that is for all ages, fun and easy to learn, cultivates and calms our mind and spirit, and is beautiful to watch.

WHEN:  Every Wednesday 10:30-11.30 am

WHERE:   Uniting Harris Community Centre, 97 Quarry Street, Ultimo

COST: $2 donation

• No previous Tai Chi experience necessary
• Wear comfortable clothes and shoes
• First session free

ENQUIRY:    Sylvia – 0411 487 821 fcgsydney@gmail.com

[youtube https://www.youtube.com/watch?v=Qn1lMWqEJXk&w=560&h=315]

[youtube https://www.youtube.com/watch?v=E5loKagp6bg&w=560&h=315]

[youtube https://www.youtube.com/watch?v=HTqNQ27Nxo4&w=560&h=315]